Mind Over Matter

In October, I entered a weight lose challenge at work.  I initially entered the challenge to lose this extra love weight that I gained.  When I first started the challenge I was coming in last each week during the weigh-ins.  It did not bother me, because I figured that I did not have as much to lose  and I would be fine (setting. Don't do it.  Be the best version of yourself always).  A co-worker pulled me aside before the 3rd weigh in and asked me what I was doing to stay in this challenge, to be a contender? Her pep talks, 5 am wake your ass up text messages, and daily water check-in's really helped and motivated me (everyone needs a cheerleader in their life.  Who is your cheerleader?).  I slowly began to shed pounds and feel healthier.  I even ran two 5k's and planning to run a half marathon next year (I put it out there so now I got to do it!).  

This post is not to brag or catch you up on what I have been up to.  I want to ignite you to challenge your mind.  YOU are stronger then you know!  You can do anything you put your mind and heart to.  Something that started out as a workout challenge has become a lifestyle for me.  It is no longer about loosing weight has it is more about being healthy.  Working out helps clear my mind (working out it about ME.  I love me). There are also times that I don't want to work out and I make sure not to beat myself up about it but regroup and set new goals (forgiving myself and moving on.  Not letting it mean more then what it really is).  

When I am running in a race, I am not running against the nine-thousand other runners but I am running against myself (I got this).  I am setting goals and speaking life/truth to myself (I am more then a conquer).  During my race I am encouraging myself and not settling for mediocrity.  Isn't that what life is all about!?  We are all running our own race and there are obstacles we will have to overcome, and we  have people that we will need to lean on.  We will also have to have faith and set goals.  Keep going!  Don't give up and remember beloved, that you can do anything you put your mind to!  Be strong! Be encouraged!

I look forward to seeing you again on Thursday!

Remember to live, love & share. 

Lo --

It only gets better when you get better!

Hey Good People!

I hope you are having a great week and gearing up for turkey day next week!  This year has really flown by fast.  I am reflecting on how much has changed.  

I have to say that I have grown so much as a woman.  I am feeling more comfortable in my skin.  I am learning to embrace failure by failing forward.  It is okay to ask for help and it is okay to step into the unknown.  The truth is if your life is not evolving then you are not growing.  How do you know if you are growing?  

1. You experience discomfort.

2. The things that interested you yesterday no longer interest you today.  That can be things or people.

3. Your focus is peeked toward where you want to go vs. where you currently are.

I want to encourage you to intentionally keep growing and be present while on your journey.  I want you to enjoy the moment.  It might be easier said then done, but life is worth living, loving and sharing. 

Check out the new banner on the blog!  Also I have a fun blog post to share with you on Tuesday.  Make sure to come back now!

LO